The Weight Watchers program has kickstarted a new app/plan…..but for kids.  This new project, called Kurbo, is targeting kids the ages of 8 to 17.  Read that again, 8 years old.  WW has loosely based this app on Stanford University’s pediatric obesity program. When I looked up how this new app works, the website page … More KURBO by WW

Life Stages

Hello all, It has been a while since I have written a blog, so I thought I would write a new one 🙂  Last semester I took a class called Nutrition Through the Lifecycle, in this class I learned about the dietary needs for each stage of life.  We started with preconception and the important … More Life Stages


In this blog I want to explain the lies about Keto and why it is not actually good for you.  Everyone has been asking my opinion on this and I thought I should put all the information here!  Ill try to explain everything as best as I can, but if you still have questions feel … More KETO

Beware of Scams

Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’.  I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams

Food is Medicine

I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle.  Due to circumstances in my life I had a lot of trouble eating.  I lost a lot of weight and didn’t look or feel so healthy.  … More Food is Medicine

Self Love

Instagram has been voted the number one social media outlet that is most harmful to mental health.  I believe this without a doubt.  How could it not be?  Skinny girls flaunting their bodies in swimsuits at the beach, rich people showing off their latest vacation spot, perfectly photo shopped and edited pictures to heighten every … More Self Love

Summer Goals

I did it! I made it through freshman year of college!  My ending grades for this semester may not have been ideal, but hey, I finished the school year with some of my sanity still intact! I am so relieved that it is finally summer and although I will be taking two online classes during … More Summer Goals

Health Over Appearance

I recently saw a poster that said “Food doesn’t taste as good as skinny feels!” My initial thought was “Who would live by this ridiculous concept?”  I was appalled by the thought of women actually seeing this message and living by it.  Imagine a young girl reading this and then her whole view of eating … More Health Over Appearance