Life Stages

Hello all, It has been a while since I have written a blog, so I thought I would write a new one 🙂  Last semester I took a class called Nutrition Through the Lifecycle, in this class I learned about the dietary needs for each stage of life.  We started with preconception and the important … More Life Stages

Food is Medicine

I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle.  Due to circumstances in my life I had a lot of trouble eating.  I lost a lot of weight and didn’t look or feel so healthy.  … More Food is Medicine

Self Love

Instagram has been voted the number one social media outlet that is most harmful to mental health.  I believe this without a doubt.  How could it not be?  Skinny girls flaunting their bodies in swimsuits at the beach, rich people showing off their latest vacation spot, perfectly photo shopped and edited pictures to heighten every … More Self Love